I educate and empower my clients in the process of finding balance and consistency with their eating patterns and food choices. By applying mindful eating approaches, we work together to ensure the end goal of improving physical health, performance and mental wellbeing…

Quick and Nutritious Springtime Arugula-Mint Pesto This sauce is bright, vibrant and perfect for springtime. Arugula is in its peak season and the mint in my garden is going wild so I will be making this on repeat. The arugula gives it a nice spicy bite while the mint offers…