“Breakfast like a king, lunch like a prince and dinner like a pauper.”

Simple dinners remind me of this old adage.

As the day goes on our glucose tolerance declines and there is a metabolic benefit to front loading calories earlier in the day. This eating style aligns with our circadian rhythm and research has shown it to be an effective way to manage weight.

This meal is my idea of perfect simple supper. A hearty salad of kale, radicchio, farro and Parmesan, a creamy vegan tomato soup (made with cashews!) and fresh baked rustic bread.

And of course a little shorty of my fav red burgundy goes perfect with the meal.   

Filling, satisfying, nutritious and best of all I will sleep like a champ

and feel great in the morning.

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