Nutrition services are personal, confidential and customized to your specific needs. All sessions are conducted on Zoom or over the phone with notes documented for your reference.
Full Nutrition Assessment
Full Nutrition Assessment – 75 minute virtual session
A comprehensive analysis of medical history, nutrient needs and intake, discuss lifestyle and physical activity, identify nutrition concerns, nutrition education, meal planning and customized attainable personal goals.
Evolution Light – 6 week program
Evolution Light – 6 week program
The hardest part is getting started! Let me help you create a confident and peaceful relationship with food. Evolution Light includes the full nutrition assessment plus an additional five 45-minute weekly sessions to monitor progress and make adjustments. We’ll also collaborate on weekly cooking/recipes tips, grocery store planning and nutrition education. This offering is uniques and custom tailored to each individual. We will work as a team to assess progress in real time and implement appropriate changes and alterations needed. You will be held accountable to your goals!
Evolution – 8 week program
Evolution – 8 Week Program
Evolution includes everything from Evolution Light with an additional 3 classes, totaling 8 sessions. Long term success takes long term commitment and if you are ready to see results this package is for you. We will work as a team to assess progress in real time and implement appropriate changes and alternations as needed. You will be held accountable to your goals!
Evolution Max – 12 week program
Evolution Max – 12 week program
Commit to change! Commit to you! Evolution Max is custom tailored to those ready for fully accountable change. Beginning with the nutrition assessment, we will work hand in hand to redesign your personal relationship with food in 12 comprehensive weekly sessions. We will work as a team to assess progress in real time and implement appropriate changes and alerterations as needed. You will be held accountable to your goals!